【むくみ体質と仲良く生きていくコツ vo.2】オススメの漢方サプリ
前回、”むくみ体質”が悪い方に極まってしまった結果、どんな症状が出てしまったかを書きました。
今回から、むくみ体質とうまく仲良く付き合っていくために、私が日々取り入れていることを少しずつ紹介していきたいとおもいます。
健康にはルールが必要？
むくみについてはよくある日々の悩みとして取り上げられがちで、なんてことないように思われていると思うのですが、前回書いたように様々な不調の原因になり得るものです。
そして、具体的な疾患が起こってはじめて診断ができる対症療法ベースの西洋医学の影響もあると思うのですが、
日々変化する自分の体調を伺い、食事や日常の中で対処していくということが世の中にあまり浸透していない、と感じています。
自分の身体の調子と向き合う、ということが世間ではどんなことか考えてみると、悪化したときにはじめて病院に行って専門家のアドバイスを聞くとか、しっかりルールを決めて毎日その通りに遂行しなければいけない、(でないと良くならない)とか、そのようなイメージがあって、
緊張感もありますし、ハードルの高く窮屈なことのように感じます。
ですが、そもそも体内の状態というものがとても流動的なもので、日々変化していくものです。
毎日同じものを食べたり同じ薬を飲んだりするとか、決められたルールに即してきちんとやる、なんてことは実はあまり大切ではなくて、
変化していく身体の状態を観察し、それに合わせてちょっとした工夫を続けていくことがなにより肝心です。
そして最初は難しくても、変化していく身体への理解が深まるほど、日々の工夫も深く考えてできるようになるはずです。
でもまずは、とにかく効果を実感すること、これが肝心だと思うのです。
身体が楽になる実感があれば、続けられるし、体調が傾いて悪化する前に、変化を敏感に察知して対処ができるようになります。
そしてどんなときに調子が良く、どんなときに悪化するか、観察がしやすくなると思うし、どんな風に工夫をすれば効果があるかも実感があるからこそ考えやすくなると思うのです。
なので今回、まずは簡単に日常に取り入れられて、効果が実感できるものを紹介していきます。
オススメの漢方 アーユルヴェーダのサプリ
五令散とゴツコーラのサプリ。
このふたつが、私が日々取り入れてとても頼りにしているものです。
毎日決まった分だけ、と決めずに、日々の様子を見てちょこちょこ取り入れています。
五令散
即効性があるので、日常の中でむくみが気になった時、
特に朝、むくんで首が苦しい時や顔がはっきりしていない時に飲むようにしています。
私は低気圧や体調不良で水分のバランスが崩れることによって頭痛や耳鳴りが起こってしまうので、処方されたものを飲んでいます。
市販のものでも効果があります。
顆粒か錠剤かも選べるので、日々取り入れやすいものを選んでみてください。
尿の量が増えて、水分がきちんと排出されるようになります。
これだけでもかなりスッキリして、変化を感じられると思います。
ゴツコーラ
次に、ゴツコーラのサプリ。
私の大好きなツボ草のサプリです。
肌のことを意識して飲み続けているものですが、血行促進効果、抗酸化作用に加えて、実は利尿作用もあるのです！
一日4錠までになっていますが、こちらも効果が高いので、私は普段は2錠、最大3錠にしています。
毎日ではないですが、肌のことだけでなくむくみ対策としても、撮影週間には特に意識してちょこちょこ飲んでいます。
(ちなみに、お勧めして飲み続けている友人は、利尿作用が強く出るので、夜には飲まないようにしているそうです。)
頼れるものにはどんどん頼ろう
私は不調が起きてしまった時、めちゃくちゃ落ち込むし、健康でいられない自分を無意識に責めてしまいます。
それに以前は、意識も何もせずに健康で元気でいられることが一番いい状態だと思っていたので、漢方やサプリに頼ることは負けというか、しっかりしろ自分、とお尻を叩いて叱り飛ばすことのように感じていました。
ですが実際、ストレスの多い資本主義社会で生きているし、最近は自然環境の変化も看過できないほどになってきています。
そもそも、現在置かれている状況・環境が身体にとってしんどい世界です(笑)。それでいて意識も何もせず元気でタフな身体でいられる方が不思議なことだなと感じるのです。
そのことに気付いてから、もはや今では漢方でもサプリでも、頼れるものにはガンガン積極的に頼って生きていこうと考えています。
漢方やアーユルヴェーダは、日々心身ともに健やかに生きていくための大きな助けになってくれています。
なかなか難しそうに見えるジャンルですが、今回はまず、日常的に気軽に取り入れられて、身体が楽になる実感を得られるアイテムを紹介してみました。
この上で、次回は日々の工夫として実践しているアクションについて書こうかな〜と思っています。お楽しみに〜！
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