【むくみ体質と仲良く生きていくコツ vo.3】ゆるっと痰湿カット
食養生から始める「ゆる〜く”湿”カット」
すっかり秋めいてきましたね。
季節の変わり目で、だんだんと台風の気配も近づいてきました。
気圧の変化の影響で、朝起きた時、首のあたりが張ってるな…と感じる日も増えてきています。
前回、まず体が楽になる感覚を実感するのが一歩目、ということで、
私が日々取り入れている漢方とアーユルヴェーダのサプリを紹介しました。
前回の記事はこちら 「オススメの漢方サプリ」
前々回の記事はこちら 「むくみ体質ってなに？」
漢方やサプリを取り入れてよかったことは、
身体が軽くなるのはもちろん、楽になった体の状態を覚えておくことで、
どんな時に自分の身体が重くなったりだるくなったりするか、
また逆にどんな時に楽になるか把握しやすくなったことです。
私は湿が増えると体調が悪くなるので、梅雨の時期や低気圧の日は身体が重くなりやすくなります。
これは環境の変化によるものですが、
そもそも、変化に耐えうる体をつくるには、食養生がとても大切。
そこで、ここ最近私はゆる〜く”湿”カットをしてみています。
“湿”をため込む食事をしていないか見直して、完全にでは続かないので、
ゆる〜く、湿をためやすい食材を控えるようにしてみました。
第一ステップ : 乳製品
第一のステップとして、乳製品。
乳製品は湿を増やす食材です。
身体が乾燥している場合はぴったりなのですが、
私の場合、特に湿気の多い時期は身体に湿をため込むことになってしまうので夏の間は控えるようにしました。
以前はバターをたっぷり使ったポタージュを朝パンと一緒に食べるのが大好きだったのですが、ぐっと堪えて、回数を減らしてみました。
ヨーグルトやチーズも、たまのお楽しみということにしています。
第二ステップ : 甘いもの
第二に……甘いもの！
砂糖を使った甘いものは、湿をため込みやすい私の体質には合わないものなのです。
が、実は、私、元々とても甘党でした。
小さい頃は、砂糖が大好きで毎日角砂糖をバリバリ食べていたほど甘いものが大好きで、昔バイト先で余ったケーキをもらった時は、胃もたれもせずに一気に4つをぺろっと食べてしまうくらいでした。
それからだいぶ年齢を重ねて食べる量は少なくなってきましたが、甘いものはやっぱり好き。
ガツンと甘い砂糖のようなものを控えて、
漢方の考えでは甘味に分類される”かぼちゃ”や”とうもろこし”を食べるというのが一番なのはわかるのですが、
甘いものを食べたい時って、わかりやすく、ぐっと甘さを感じたい時だったりすると思うのです。
自然な甘さのなかで喜びをみつけるというのがなかなか難しく…
なので、甘いものを食べたくなったら、とりあえずはちみつをなめてから考える、ということにしてみました。
これがまた、思った以上に効果があり…
私は食後に甘いものが食べたくなってしまうのですが、
はちみつをなめると、それだけでかなり満足感があって、
「もういいかも」という気持ちになるのです。
食後のデザートの前にまずはちみつ、に切り替えてから、
欲しいと思う量もぐんと減り、今は本当に身体が求めていて食べたいのかどうか、少し考えてから食べるかどうか決めるようになっています。
ただ、カフェや喫茶店の飲み物含め、たまの友人との外食のときはオッケーということにしています。
こういうのは、「やめる！」となると反動が一気に来てしまうので、完全には絶たないのがミソだと思いました。
禁止してしまうと、食べた時の罪悪感もあるし、その気持ちから投げやりになってしまうこともあるし…笑
一番大切にしたいことは長く続けていくことなので、短いスパンでこまめに息抜きするのがいいのかも。と思います。
「ゆる〜く”湿”カット」その効果は？
さて、数ヶ月実践してみた結果ですが、
体調にあわせてちょこちょこ摂っている漢方の効果もありますが、
今の時期のような季節の変わり目でもだいぶ身体が軽いのと、低気圧の時の頭痛の回数が減ったように思います。
むくんでるな、という日も、前々回に書いたような酷い症状ではなく、いつもより目が開けにくいな、くらい。
一昨年のあの状態から考えると…随分な変化です。
楽になったな〜！と喜びとともに実感しています。
むくみやすい体質については生まれ持ったものの場合もあるし、後天的なものであってもどちらも即席対処では長い目でみた改善がなかなか難しいものです。
自分の体質を捉えて身体を楽にさせていくには、
いろんなところでたくさん言われ続けてきているけれど、
食生活や日常の癖の見直しなど、日々のちょっとした工夫が大切だなと感じます。
今回はむくみのもととなる湿を増やさない”ゆる湿カット”について書いてきましたが、実は、むくみは消化器のはたらきととても深く関係しています。
次回は”湿に対して強くなる”をテーマに、消化器の養生について考えたいとおもいます。
お楽しみに〜！
7
読み込み中...
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Ellie işine pek fazla önem vermeyen zamanının coğunu eğlenceye ve erkeklere ayıran bir gazetecidir. Ancak onun bu hali gazete editörünün dikkatini çekmiş ve işi tehlikeye girmiştir. Son bi şans ve kendini kanıtlama şansı verilen Ellie,bir anda ortadan kaybolan, zamanin rock ilahlarından birisini bulmak ve röportaj yapmak için harekete geçer. Carlos Misener
Fransız Ağır Ceza Mahkemesi’nin en korkulan adamı olan Michel Racine, büyük jüri başkanıdır. Ancak yeni bir davada, jüri üyelerinden birinin, eski aşkı Ditte olduğunu görünce birden Michel’in tüm karakteri değişir. Hayatının da tamamen değişmek üzere olduğundan haberi yoktur. Emmitt Vuolo
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flah olmaz hırsız Ray’in önderliğinde birleşip bir bankayı soymaya karar veren bir grup kafadar, bankanın yanında bir dükkan kiralar ve planlarını gizlemek için de, dükkanlarına kurabiyeci süsü verirler. Fakat Ray’in eşi Frenchy’nin kurabiyeleri kısa sürede o kadar ünlenir ki, paravan olarak kullandıkları iş, zenginliklerinin asıl kaynağı olur. Lakin kavuştukları servet ve yeni yaşamları, Ray ve Frenchy’ye mutluluk getirmeyecektir Rey Wolford
Hollywood’da geçen film, kendi geleceğini yaratmak ve büyük bir yıldız olmak isteyen 23 yaşındaki yakışıklı ve hırslı DJ Cole’un (Zac Efron) hikayesini konu alıyor. Cole’un hayatı, kendisini kanatları altına alan karizmatik DJ James (Wes Bentley) ile tanışmasıyla giderek karmaşık bir hal alır. Çünkü Cole, James’in genç ve güzel kız arkadaşına (Emily Ratajkowski) aşık olmaya başlar. Yasak ilişkisinin derinleşmesi ve arkadaşlarıyla arasının eskisi gibi olmaması Cole’u aşk, dostluk, sadakat ve kendisini bekleyen gelecek arasında seçim yapmaya zorlayacaktır. Warner Bros ve Studiocanal’ın yapımcılığındaki romantik dramın kamera arkasında ise MTV’deki programıyla yıldızı parlayan Max Joseph bulunuyor Greg Godbe
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Film 6 dalda Oscar’a aday gösterilmiş ve sonunda En İyi Özgün Senaryo ödülünü senaristi Callie Khouri’ye kazandırmıştı. Aron Caine
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Abisinin sebepsiz yere ortadan kaybolması yüzünden psikolojik sorunlar yaşayan Nickie, bipolar bozukluk yaşayan Emily ile ilişkiye başlar. İki “arızalı” ruhun tutkulu aşkını ele alan The Other Half, akıl hastalığının aile ve ilişkileri nasıl etkilediğinin hareketli ve gerçekçi bir anlatımıdır. Nick Feldker
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